The Grief Recovery Method®
The Grief Recovery Method® is an evidence-based programme to help you recover from the pain, isolation, and loneliness caused by loss of any kind and not only through a death or divorce. This method is available to anybody who has experienced the pain of unmet hopes, dreams, and expectations, who is seeking to let go of the regrets that things could have been better or different in the past, who desires to overcome habits of avoidance, numbing, and escapism, who is seeking strategies to identify, express, and process emotions in a healthy way, and anybody who is seeking to be more emotionally available and present in their relationships.
The Grief Recovery Method® IS Different!
01
EVIDENCE BASED
The Grief Recovery Method® is the only grief support programme in the world with the distinction of being Evidence based. Researchers at Kent State University found that The Grief Recovery Method goes beyond a “best practice” or “promising approach” in dealing with the emotional pain of loss. This means there is high confidence that those who follow the Grief Recovery Method® Action Plan can find happiness in their lives despite the loss they suffered.
02
TIME LIMITED
The Grief Recovery Method® has a clear start and an end. Although many traditional grief support groups offer a safe environment for a griever to talk about their feelings, talking only provides short-term relief. The Grief Recovery Method® is designed to guide people in emotional pain through a series of actions to feel better within a specific number of sessions. Of course you can choose to continue working to heal other relationships, but we have a system that was proven to work so you don't have to work with us indefinitely.
03
EVERY LOSS IS UNIQUE
Even if two people experienced the same type of loss they still wouldn’t have the exact same experiences because all relationships are unique. To compare one person’s loss to another’s, regardless of the cause or type of loss, discounts, minimizes, or trivializes their feelings or experience.
We have found that focusing on the type of loss puts the focus in the wrong place. Yes, the type of loss is important because it’s why someone’s heart is broken, but we also focus on how to help people. Therefore we never group our grievers according to the type of loss that they have gone through. The Grief Recovery Method® is a universal solution that will work for anyone that is willing to do the work.
04
ALL CERTIFED SPECIALISTS HAVE UNDERGONE THE PROGRAMME
Every Grief Recovery Method® Specialist has done the work themselves. We are a group of grievers for grievers. We wouldn’t expect you to do anything we haven’t done ourselves. It takes courage to ask for help and each of our facilitators know that from experience.
DOWNLOAD THIS FREE E-BOOK
The Grief Recovery Method® For Loss Ebook
“The Grief Recovery Method® Guide for Loss” has 61 tips on the experience of Grief and how to help people through it. Below are the sections within the e-book:
-
What is Grief?
-
Typical responses associated with Grief.
-
How do I know if I, or someone I know, is incomplete with a loss?
-
The impact of unresolved Grief in society.
-
Most common misinformation on the topic of Grief.
-
Common complaints expressed by Grievers.
-
Helpful things to say to someone grieving a loss.
-
The Grief Recovery Method®
